Constipation Causes Symptoms and Treatment

Constipation is a common digestive problem. Usually characterized by constipation bear or irregular bowel movements. In addition to people who suffer from constipation often experience bowel movement, and a knotted stomach ache. People who experience constipation defecate normally only 3 times a week or even less.

Usually constipation is only temporary. Lifestyle changes along with a proper diet, which contains lots of fiber and nutrients are able to overcome this.

To learn more about the constipation, please read the following description, from the symptoms, causes and ways of treatment.


Symptoms of Constipation

Signs and symptoms of constipation include:

• A bowel movement fewer than three times a week.
• Difficult defecation.
• Excruciating abdominal pressure when the movement of the intestine.
• Feeling of blockage in the rectum.
• The feeling was not finished after a bowel movement.

Causes and Risk Factors

Normally feces in the intestine is driven by the contraction of the intestinal muscles. In the large intestine the water and salt absorbed back because it is important for the body. But when the colon absorbs too much water, or colon muscle contractions slowly then the stool will be hard and dry so that the movement of the large intestine becomes too slow.

You may also experience constipation if the muscles are used to move the intestines do not function properly. This problem is called anismus.


A number of factors which led to, among others :

• Lack of fluids or dehydration.
• Lack of fiber in the diet.
• Lack of physical activity (especially in the elderly).
• Irritable bowel syndrome.
• Changes in lifestyle or routine, including pregnancy, aging and travel.
• Pain ('re having a disease).
• Frequent use or misuse of laxatives.
• Certain diseases, such as stroke, diabetes, thyroid disease, and Parkinson's disease.
• Problems in the colon and rectum, such as bowel obstruction or diverticulosis.
• Certain drugs.
• Hormonal disorders, such as thyroid gland is not active.
• Damage to the anal skin and hemorrhoid.
• The loss of salt levels in the body due to vomiting or diarrhea.
• Injury to the spinal cord, which can have an effect on the intestine.

In rare cases, constipation can be a sign that you are experiencing a serious medical condition, such as colon cancer, hormone disruption or interference with the autoimmune. In children, constipation may indicate Hirschsprung disease - nerve cells lost condition inborn.


Prevention

There is a saying that prevention is better than cure . And here's how to prevent constipation or constipation :

• Eating foods rich in fiber .
• Limit foods low in fiber .
• Drinking enough.
• Regular exercise .
• Do not delay when you want to defecate .
• Try fiber supplements .
• Be careful in choosing a laxative .